CONTACT INFORMATION:
Jennifer LaBaw
970.618.0944
Jennifer LaBaw
970.618.0944
Exercise of the Month
Name: Power Skip
Muscles: Legs and Core
Description:
-Jumping off of R foot, drive L knee up to waist level.
-Use arms to help explode off of ground by pumping R hand toward cheek and L elbow back.
-Land on L foot and immediate repeat by jumping off of L foot and driving R knee up to waist.
-Continue to repeat on alternating legs.
Key Points:
-Jump as high as you can each time and go for height (not distance forward).
-Land with soft knees and get low in the squat to help power up.
Muscles: Legs and Core
Description:
-Jumping off of R foot, drive L knee up to waist level.
-Use arms to help explode off of ground by pumping R hand toward cheek and L elbow back.
-Land on L foot and immediate repeat by jumping off of L foot and driving R knee up to waist.
-Continue to repeat on alternating legs.
Key Points:
-Jump as high as you can each time and go for height (not distance forward).
-Land with soft knees and get low in the squat to help power up.
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch
Fitness Articles
A Fit Place Personal Training
Recipe of the Month
Chimi Churri
Chimi Churri
Ingredients:
*1 bundle of fresh cilantro*1 bundle of fresh parsley
*2 cups fresh basil
*2 cloves fresh garlic (chopped)
*Olive Oil
*1 fresh lemon
Directions:
Using food processor or blender or chop with knife
*Puree all fresh herbs (leave out stems if they are hard)
*Put into a bowl and squeeze in fresh lemon
*Add in just enough olive oil to make it the spreadable consistency that you desire. (about 1/4 cup)
Spread on any type of meat you desire. I think it goes best with fish and chicken.
*Puree all fresh herbs (leave out stems if they are hard)
*Put into a bowl and squeeze in fresh lemon
*Add in just enough olive oil to make it the spreadable consistency that you desire. (about 1/4 cup)
Spread on any type of meat you desire. I think it goes best with fish and chicken.
Fit Tip of The Week
Think Before You Drink
Think Before You Drink
Summer is in full swing...it's HOT outside. Something refreshing to drink sounds great!...but...BE CAREFUL. Calories add up fast, drinks are loaded with sugar and that will blow the whole day with good nutrition. Check out this drink analysis.
| ||||||
| ||||||
| ||||||
| ||||||
Nutrition Links
| ||||||
